Kohli revealed in a recent interview with Star Sports that 90% of his diet comprises steamed or boiled items. Not only that, but his diet also includes pan-grilled items with olive oil or other seasonings. Consuming steamed or boiled food helps vegetables keep their nutrients.
Without a doubt, Malaika Arora is one of Bollywood's fittest divas. Arora is a big fan of yoga and often shares snippets from her yoga session. Despite her tight job schedule, the 49-year-old never skips a workout session. So it's most likely yoga that keeps Arora in shape, and if you want to flexible yet strong body, incorporate yoga into your routine.
Hrithik Roshan has one of the best flashboard abs in Bollywood. Roshan is trained by Kris Gethins, a US trainer. Gethins recently claimed that clean food, regular exercise, sleeping early, meditation, and consuming enough water have all contributed to his fitness at the age of 49. If you want to shed weight and gain muscle, including all of these in your lifestyle can help you transform.
Shilpa Shetty enjoys working out more than anything else, and her workout is a combination of functional training, animal craw, and yoga, as evidenced by her Instagram. Function training aids in weight loss and muscle growth. Animal crawl is a bodyweight exercise that improves mobility and flexibility, whereas yoga improves mental fitness. Incorporate Shetty's workout into your plan if you want to improve both your physical and mental fitness.
The workout diaries of Tiger Shroff are fascinating to watch. Shroff's go-to workouts are gymnastics and high-intensity training, which he shares on Instagram. Make weight lifting and cardio a staple of your routine if you want to achieve the figure you aspire.